Amount of Fatty acids, total monounsaturated in Roast beef spread

Sausages and Luncheon Meats

In 100 g (Grams) of Roast beef spread there is 5.587 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Roast beef spread.

Oil, sunflower, high oleic (70% and over) 83.689 g 83.69%
Oil, hazelnut 78 g 78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 75.221 g 75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.7 g 73.7%
Oil, olive, salad or cooking 72.961 g 72.96%
Oil, industrial, canola, high oleic 72.734 g 72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 71.991 g 71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 71.075 g 71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 71.023 g 71.02%
Oil, avocado 70.554 g 70.55%
Oil, almond 69.9 g 69.9%
Oil, canola 63.276 g 63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 62.093 g 62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose 61.248 g 61.25%
Oil, industrial, canola for salads, woks and light frying 61.15 g 61.15%
Oil, apricot kernel 60 g 60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 59.715 g 59.72%
Nuts, macadamia nuts, dry roasted, with salt added 59.275 g 59.28%
Nuts, macadamia nuts, dry roasted, without salt added 59.275 g 59.28%
Oil, mustard 59.187 g 59.19%
Roast beef spread

Roast beef spread is a type of Sausages and Luncheon Meats. The most significant nutrients in Roast beef spread are listed below.

Water 61.7 g 61.7%
Energy (calorie) 223 kcal
Energy (joule) 931 kJ
Protein 15.27 g 15.27%
Total lipid (fat) 16.28 g 16.28%
Ash 3.02 g 3.02%
Carbohydrate, by difference 3.73 g 3.73%
Fiber, total dietary 0.2 g 0.2%
Sugars, total 0.71 g 0.71%
Calcium, Ca 23 mg 0.02%
Iron, Fe 2.06 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 116 mg 0.12%
Potassium, K 259 mg 0.26%
Sodium, Na 724 mg 0.72%
Zinc, Zn 6.08 mg 0.01%
Copper, Cu 0.101 mg
Selenium, Se 22.6 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.02 mg

Nutrients in Roast beef spread